Fancy planting your chamois on a saddle for nearly a third of a day? WorldTour riders do and here’s physiologically why…

Why weather, injury, and terrain were no barriers to performance gains for these Zwift users

Our bodies change over the course of our lifespan, but how does it impact our fitness on bike?

Periodisation used to prescribe long, slow distance just when the weather and the roads were at their worst – but since Zwift arrived there is a better way...

The British motorbike rider is a household name in the motorbike racing scene, however, he also has a pretty big engine on the road bike...

The 2024 summer season is over, meaning doom, gloom and top-notch lethargy? Not a bit of it. Enlighten your mood and crank up your cycling...

Pacing effectively can mean the difference between finishing strong or falling short

Pogačar does it, Remco does it, even educated knees do it. Let’s do it. Let’s… talk about the minutiae of whether you should drop crank...

The journey to where Oli Broom is today all started with a ride from the UK to Australia for the Ashes. He tells Rouleur more...

The duo that make F.C.Cycling are relatively new to the sport, however, they’ve made an important contribution to opening up cycling to women of all...

Heart rate variability is omnipresent on smart watches and dedicated wearables. But do you use it? Hmmm, we thought not. Well, after speaking to those...

Sometimes it is not always as easy as just getting back out there

Blink and they’re gone – professional cyclists are on overdrive. But how? What factors are sending them to Paris (okay, maybe Nice) in greater urgency...

It’s a life-changing period for a woman, and motivation to stay fit might be low, but here is how you can continue to stay fit...

Taking on epic adventures has helped Sophie Storm Roberts uncover her potential and she is on a mission to help others see the same in themselves 

Tadej Pogačar is seemingly coasting to his first Giro d’Italia title. What can stop him? Maybe a crazy attack in the first week whose residue...

Tight muscles, regular injuries, or discomfort when cycling? Stretching and mobility might the answer to solving those problems. Rouleur finds out more from a cycling...

This summer’s cycling adventure in foreign climes will run smoother and be that bit more enjoyable if you heed our travel advice with special input...

Chase the Sun is an annual event that takes place on summer solstice, but the founder’s love for the bicycle goes far beyond this one-day adventure

The brutal pavé of Paris-Roubaix is witness to staggering power outputs and shuddering vibrations. We examine the physical demands of conquering the cobbles

John Degenkolb won the 2015 edition of Paris-Roubaix during his annus mirabilis. He might be 35 but after coming so close in 2023, he’s still...

Descending is an art form that can make or break your ride, especially when faced with the 30km-plus downhills of the Alps. Thankfully, it’s an...

Rouleur speaks to cycling coach Rob Lee about how to train your mind and body for back to back days in the saddle

Whether you’re attending one of Rouleur’s incredible summer Alpine trips or hitting mountains elsewhere, there are proven ways to prep for 30km climbs even if...

Data can assist progress in cycling. But the key driver is your brain and how you feel. That’s why it’s time to learn from Rolf...

Hit racing weight and become a fat-burning machine? That’s the calling card of glycogen-depleted training. But, says a new study, it may not be all...

Michelin-starred chef Paul Ainsworth shares his journey into cycling, revealing his joys, challenges, and newfound sense of freedom

Ultra-endurance rider Lael Wilcox reflects on her cycling journey from a simple six-kilometre commute to an impending world record attempt around the world

Each winter, it seems like an increasing number of professional cyclists are adding running to their training armoury. But should you, the recreational cyclist, do...

Visualisation and mental imagery is a proven performance-enhancer at the peak of the performance pyramid, but rarely used by amateur cyclists. Until now, that is,...