Boost cycling performance and, more importantly, quality of life with just one weights session a week? It can be done, says strength coach to the...

Alcohol and cycling aren’t exactly happy bedfellows but, for many, they’re certainly lifelong companions. As it’s the season of goodwill, where corks are popping and...

Female cyclists shouldn’t have to suffer in silence if they are experiencing breast discomfort

Scientific and anecdotal evidence shows that the likes of Zwift will transform both your indoor and outdoor riding. Here’s why you must build virtual speed...

There's more to indoor riding than just training sessions, and getting started with group rides on Zwift couldn't be simpler

We find out about some of the go-to training techniques the professional riders use during the winter months

Essential pieces of kit to get you started with indoor cycling

Riding and racing indoors has increasingly become a significant aspect of many people's social lives

Cyclocross is a wonderous sport that’ll transform your fitness and technical skills. Here, we dig deep into the muddy fields to reveal how, with a...

The breathing technique is being used by those at the top of their game, so is it something everyone can benefit from too?

Placebo could provide the performance boost your cycling needs. And it might not even require a spoonful of deception…

Richard Ferguson shares how Zwift has kept him riding safely 

Even the greatest athletes can suffer with cramp. But what is it? How can you ease it? And how do you prevent it in the...

The next African superstars are being raised and developed via indoor racing

A shaky start to a ride could have a simple answer

Will Harper founded Synrgy Cycling to redress the balance, open up conversations, and help female riders understand how to train around their cycles

Sports nutrition is rife with snake-oil proclamations, of delivering personal bests based on little more than marketing hyperbole. But not all. We tapped up one...

Durability in cycling is one of the key differences between the goods and the greats. Rouleur investigates and enters the world of polarised training, kilojoules...

For Joss Lowden, being pregnant meant finding new ways to train, not a reason to slow down

Occasional cyclist or pseudo-professional, our favourite sport and activity will forge a stronger, leaner, happier you. Let’s lift the anatomical bonnet…

The past few years have seen ‘youngsters’ dominate the men’s Grand Tours. It’s a different story in women’s racing where the biggest races are the...

The more you sweat, the more salt you lose, so how do professional riders manage their hydration during the summer heat

In order to ride a Grand Tour riders have to be at their peak physical performance, but how big is the gap between a Tour...

Tadej Pogačar has an elite physiology that few can match. And, as his head of performance reveals, it’s at a far deeper and nuanced level...

Altitude training and the pre-Tour de France camp are synonymous in modern-day racing, but how closely does the physiological ideal match rider experience? Rouleur catches...

We asked Soudal - Quick-Step's nutritionist, Maaike Polspoel, how riders will fuel for a time trial compared to a mountain stage at this year's Giro

With three long weeks of racing, Rouleur speaks to Trek-Segafredo's team psychiatrist about how the riders control their emotions

A rider’s climbing technique, weight and muscle-fibre type will all impact who’ll be wearing the pink jersey in Rome on Sunday May, 28 2023…

Looking to discover the training strategies behind hitting top-five at the Giro d’Italia. Well, you’ve come to the right place…

They’re omnipresent in the professional peloton and increasingly so at an amateur level. Here’s how to maximise your power meter for faster, stronger, Pog-like riding…