PERFORMANCE
Deep dives into the world of cycling performance; training, aerodynamics, science and technique
Chasing Ventoux: Rouleur's 3-month training plan – Part Five
With Haute Mont Ventoux looming ever larger on the horizon, our man Marcus Leach breathes further life into his training programme by heading to altitude.
Chasing Ventoux: Rouleur's 3-month training plan – Part Four
Haute Ventoux (1-3 October 2021) is on the horizon and our diarist Marcus Leach is stronger than ever. Why’s down to riding, kettlebells and increased...
Chasing Ventoux: Rouleur's 3-month training plan – Part three
Our man Marcus Leach’s journey to Haute Ventoux (1-3 October 2021) continues apace. But it’s not all about the training. Recently, he’s served up peak...
Continuous Glucose Monitoring: The physiology behind a game-changer
Rouleur Performance expert and world-class coach Daniel Healy reveals how Supersapiens lifting the lid on your blood-sugar levels will transform your cycling performance
What are strength efforts and why should you be doing them?
Strength efforts (SE) deliver a range of performance and physiological benefits for all levels of rider
Chasing Ventoux: Rouleur's 3-month training plan – Part Two
Taking on a three-month training cycle building up to Haute Route Ventoux, in this instalment Marcus will focus on periodisation and the physiological and psychological...
Chasing Ventoux: Rouleur's 3-month training plan – Part One
October’s Haute Route Ventoux sees riders battle up the Giant of Provence – three times. Among them will be Marcus Leach. A 38-year-old writer and...
MEMBERSHIPS
JOIN TODAY
Independent journalism, award winning content, exclusive perks. Continue your Rouleur journey with a subscription starting from only $3/month.
