Grand Tour Cookbook
The ultimate performance cookbook, 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes.
Based on actual food prepared for professional cycling’s gruelling three-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximise athletic performance throughout the year.
Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering.
The book also features insight and experience from World Tour riders that Hannah has cooked for - maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider.