Nick Busca explains what exactly makes this Tour de France icon so imposing

Altitude training is more popular than ever with riders spending greater chunks of the year living and training at 2,000m. Rouleur investigates why…

What does it really take to race, finish, and even win the world's toughest endurance sport event?

It's often regarded as the most important metric in endurance sports. But what does it really tell about your physiology?

It’s often neglected, but the connection between you and your pedals will make or break your ride

We answer the most asked questions around one of the key metrics of cycling performance

We asked Bora-Hansgrohe's head nutritionist, Robert Gorgos, how much riders eat and drink on the hardest Giro stages

Ketones boost endurance performance and accelerate recovery – those are the claims, anyway. We examined them with our own vigorous testing

The Ineos Grenadiers domestique and professional triathlete tells Rouleur how he balances riding at the world’s toughest bike races with competing at the highest level...

Trek-Segafredo rider Leah Thomas and Dr Kathyrn Ackerman reveal the evidence behind female-specific nutrition advice

VLamax might be new to you but, says its proponents, it has the potential to become as beneficial and popular to cyclists as FTP and...

We looked at Dylan van Baarle's Strava numbers to understand what kind of effort he produced on Sunday to win the Hell of the North

Cycling historians may recall the atypical anatomy of Mr Lance Edward Armstrong when competing for his first professional cycling team, Motorola, back in 1992. The...

What exactly happens in our body when we’re injured? It’s time to delve deep into the structural, neurological and psychological repercussions.

The image of Sonny Colbrelli receiving CPR after a sprint was a shocking sight. In this guide we explain what arrhythmias are, and how you...

We gave the continuous glucose monitor a run for its money, and learned many things about sports nutrition along the way

With coaches and athletes unable to meet in person to undertake fitness testing, the Covid-19 pandemic has pushed the digitisation of performance testing to a...

Improve your performance on two wheels without having to ride harder? It is possible and it’s all down to cycling economy. Here’s what you need...

We asked culinary cycling guru Alan Murchison how to fuel for a ride without making rookie mistakes

Your feet may be the most neglected part of your bike fit, but that's an oversight.

We wrestle over wattages and heart rates but we neglect this “rotational force” at our performance-pedalling peril.

We tried BORA-hansgrohe's scouting protocol to see just how much better pro cyclists are than normal enthusiasts

Get ready for your own Ventoux with Rouleur's training schedule

Head Strength & Conditioning coach for the Israel National Track Cycling Programme Menachem Brodie on transforming your off-bike programme

We take a deep dive into a trendy, but often misunderstood metric in endurance sports

Elisabetta Borgia is the first full-time sport psychologist who works for Trek-Segafredo's men and women teams

Should you log in long miles in the winter, or is it better to focus on high intensity?

The recent Science and Cycling Conference in Belgium included a 2021 research into the miracle (legal) performance aid that are ketones. Rouleur was there to...

Rouleur Performance expert Daniel Healey on free radicals, phytonutrients and antioxidants. Your cycling performance – and life as a whole – will benefit from reading...

A mix of seated and standing efforts will boost functional power and oxigenation to your muscles